Health and healthy life style are the basic immunity boosters in our lives.Her we will learn to process of motivating our own selves to take active initiative for healthy lifestyle changes like exercises, diet modifications, behaviour modifications etc.
Since the corona pandemic , everyone has become extra alert about health and healthy lifestyle.
This is because now all of us know, the most important instrument to fight against this deadly virus is, developing our own immunity.
Of Course our own "Yoga" is accepted as an immunity booster all over the world.
But despite this knowledge , we are not able to motivate ourselves to start regular exercises and other healthy habits.
Stress and anxiety related to pandemic can itself reduce the immunity.
